Free Tools & Resources

As with all conditions, it is important to get an accurate diagnosis to avoid risky mistakes in treatment that can lead to physical illness, psychological damage, and even death. There is no blood test to diagnose PMDD although blood tests can be useful in ruling out other disorders or underlying issues. Use these tools below to help you gather important information to share with your gynecologist, midwife, primary care physician or mental health provider.


 
TrackerNew.png

PMDD/PMS Symptom Tracker
Short Form

PMDD can not be diagnosed via blood, hormone, or saliva test. These tests can, however, rule out any underlying disorders including hormone imbalance or thyroid issues. The only way to currently test for PMDD is by tracking symptoms for a minimum of two cycles or more menstrual cycles. Download this free symptom tracker with instructions on how to use to track symptoms and severity.

 

PMDD/PMS Symptom Tracker 
Long Form

PMDD can not be diagnosed via blood, hormone, or saliva test. These tests can, however, rule out any underlying disorders including hormone imbalance or thyroid issues. The only way to currently test for PMDD is by tracking symptoms for a minimum of two cycles or more menstrual cycles. Download this free extended symptom tracker on how to use to track symptoms and severity.

 
Screen Shot 2017-11-15 at 10.33.00 PM.png

PMDD Overview

Download this free information guide to share information on what PMDD is and isn't. This guide is an excellent resource to share with family, friends, caregivers, and doctors to aid in gathering support and understand. It is also a valuable tool for developing your own insight to PMDD to aid in your treatment journey.

 
Helpsheet.png

Clinical Care Help Sheet

It can be very challenging to find a health care provider who is well informed on symptoms, diagnosis and treatment options for Premenstrual Dysphoric Disorder (PMDD). It is not uncommon for a woman to meet with several doctors before finding a provider that is right for her. We have created this document to help you (1) find a clinician to best diagnose and treat you (2) start the conversation with your doctor on PMDD and (3) provide your doctor with the information needed to make an informed diagnosis and treatment plan.

 

PMDD Plan of Action

A free tool for identifying your triggers and building a plan of action during PMDD. Having a plan in place can help minimize anxiety as well as prepare your family and loved ones for what is expected of them and of yourself during times of self-care and recovery. 

 

Management of Premenstrual Syndrome 
RCOG Guidelines

Since the first edition, there has been considerable work by the International Society for Premenstrual Disorders and the National Association for Premenstrual Syndrome to achieve consensus on the recognition, diagnosis, classification and management of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD).