Tracking Your Cycle & Symptoms

PMDD can not be diagnosed via blood, hormone, or saliva test. These tests can, however, rule out any underlying disorders including hormone imbalance or thyroid issues. The only way to currently test for PMDD is by tracking symptoms for a minimum of two cycles or more menstrual cycles. Our team has created this free symptom tracker to download, print, use and then share with your doctor.

Use this tracker with the Clinical Care Help Sheet to find the right healthcare provider for you.

(Check out this blog post for our top-two tracking apps for your smartphone!)