Tracking Your Cycle & Symptoms

PMDD can not be diagnosed via blood, hormone, or saliva test. These tests can, however, rule out any underlying disorders including hormone imbalance or thyroid issues. The only way to currently test for PMDD is by tracking symptoms for a minimum of two cycles or more menstrual cycles.

Print & Digital Trackers

We are pleased to offer a free printable tracker and a free tracking app for your smart phone! Use either of these trackers with the Clinical Care Help Sheet to find the right healthcare provider for you.