Peer Support

"Peer support is a naturally occurring, mutually beneficial support process, where people who share a common experience meet as equals, sharing skills, strengths and hopes, allowing people to learn ways of coping from each other. Formalized peer support begins when persons with lived experience, who have received specialized training, assume unique designated roles... to support an individual's expressed wishes."

Ontario Peer Development Initiative


At Gia Allemand Foundation, we believe that no one should have to deal with issues like PMDD, postpartum depression and anxiety, pregnancy loss, and perimenopausal depression alone. We offer peer support to adolescent girls, women, trans, non-binary, and AFAB around the world at absolutely no cost.

If you are having a hard time, please reach out. We’ve been there, made it through, and would love to talk.

Our Peer Support Team is comprised of women who have personally experienced reproductive mood disorders including PMDD, PME, postpartum depression, pregnancy loss, and more. All our peer support volunteers have completed our unique women's peer support and crisis intervention training program.

Peers not only provide insight based on personal experience with various treatment plans but also teach coping skills, physical wellness, good nutrition, stress management and social support. More than anything, though, they provide a safe space for you to be heard. They’ve been there, and don’t judge.


Fill out a quick form to connect with a Peer Support Provider today

Note: We cannot guarantee that Peer Support is always available, but we do our best to be here 24/7. If you would like to join our team of volunteer Peer Support Providers, click here to learn more and submit your application.

If one-on-one Peer Support isn’t what you are looking for right now, consider checking out one of our online peer support groups.

  Peer Support is not yet 24/7

Please complete the form below and a Peer Support Provider will get back to you as soon as possible. If you are in need of urgent support please contact your nearest crisis support center here or visit our peer support group on facebook here.

Contact Peer Support

Submit a Peer Support Request

Become a Peer Support Provider »
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