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Holistic Treatments & PMDD

Join Jenni Kay Long and Kimberly Suddeath for this free webinar that explores holistic treatment options for PMDD. 

Topics include: 

  • the role of therapy 
  • benefits of auricular acupuncture
  • mindfulness and yoga 
  • cycle tracking
  • DBT skills
  • nutrition based treatment options

Presenters: 

Jenni Kay Long RYT, LCSW, ADS, is Gia Allemand Foundation's Peer Support Program Co-Director as well as a Holistic Psychotherapist and Clinical Suicidologist. Jenni Kay provides holistic treatment options for management of PMDD symptoms, integrating therapy, yoga, and auricular acupuncture. http://onesongwellness.org

Kim Suddeath, MS, RD, LD, is a Registered Dietitian and Founder of Unrefined RD, a health-focused food blog showcasing natural and mostly vegetarian recipes. She supports women on the path to wellness using a holistic, food-based approach to healing. http://www.unrefinedrd.com

This session part five of our free ten part series on life with PMDD.

Resources:

Tracking Sheet
DBT Skills Download

Earlier Event: May 28
Menstrual Hygiene Day