Join Jenni Kay Long and Kimberly Suddeath for this free webinar that explores holistic treatment options for PMDD.
- the role of therapy
- benefits of auricular acupuncture
- mindfulness and yoga
- cycle tracking
- DBT skills
- nutrition based treatment options
Jenni Kay Long RYT, LCSW, ADS, is Gia Allemand Foundation's Peer Support Program Co-Director as well as a Holistic Psychotherapist and Clinical Suicidologist. Jenni Kay provides holistic treatment options for management of PMDD symptoms, integrating therapy, yoga, and auricular acupuncture. http://onesongwellness.org
Kim Suddeath, MS, RD, LD, is a Registered Dietitian and Founder of Unrefined RD, a health-focused food blog showcasing natural and mostly vegetarian recipes. She supports women on the path to wellness using a holistic, food-based approach to healing. http://www.unrefinedrd.com
This session part five of our free ten part series on life with PMDD.