Peer support is a valuable tool to navigate your way through all the various research and information available on the web. NAPMDD provides no-cost one on one peer support and peer support groups to anyone dealing with a suspected or confirmed PMDD diagnosis.

Our support team comprises women who currently have or have previously had a PMDD diagnosis and feel they are qualified to provide guidance to other women based on their own experiences.

Peers not only provide insight based on personal experience with various treatment plans but also teach coping skills, physical wellness, good nutrition, stress management and social support.

You Are Not Alone

There are women all over the world living with premenstrual dysphoric disorder, waiting and wanting to connect with others who understand what life with PMDD is like. All of our peer support volunteers are women with PMDD just like you!

Getting Started

There are several ways available to connect with us. Choose the option that works best for you. You can remain anonymous if you wish. Please note that our support volunteers reply to requests for support on a first come first serve basis. We will do our best to get back to you as soon as possible.

We are not a crisis intervention service

If you are in need of immediate suicide or crisis counseling please contact the National Suicide Prevention LifeLine at 1 (800) 273-8255.

Facebook support groups

Connect with women from all over the world who also have PMDD. Peer support is available online 24/7 via the recommended private Facebook groups below. Scroll down for one-on-one peer support options.

Contact a peer support volunteer


With this method, you will be taken to a private form to submit an email to our team.

Send Email

Facebook Chat

With this method, you will be taken to a private chat on Facebook. You will need to log in with your Facebook credentials.

Start Facebook Chat


With this method, you will be connected via phone to our answering service. A support volunteer will call you back as soon as possible.

Call 1-800-609-7633

Place Call